Hiking the trails of the Smoky Mountains is about more than just enjoying the beautiful scenery and immaculate views of the mountain ranges. It is also about having a relaxing activity to allow you to unwind from all the stresses of daily life, and become a healthier person because of it.
The obvious benefit of hiking some of the more strenuous trails in any mountain range comes from all the increased muscular workout. Some of these benefits include building muscle mass, lowering your risk for heart disease, improving blood pressure, and boosting balance to name a few. However, there are some other very important health aspects hiking.
Taking even the most mild of walks through a natural area can lead to measurable changes in a person’s brain. From fighting depression to suppressing anxiety, published studies have found a positive connection from hiking to mental health improvements (LA Times). If you’re looking for an easy way to get a good psychological or physical pick-me-up in the middle of the day, consider taking a stroll through the Smokies or any local nature park!